How to feel full and lose weight? A lot of blame for heavy weight gain goes to eating a lot of foods, besides not doing enough exercise like you eat. There are some diet-friendly foods will keep you feeling satisfied throughout the day.

For the breakfast, you can go for healthy food choices like Kellogg’s All-Bran, General Mills Fiber One cereal, Kashi Go Lean cereal, cinnamon-flavored Barbara’s Puffins, or small cup of Skim Plus, which has comparatively higher in protein than other milks.

For the lunch, see if you can eat salad, small piece of grilled chicken, half cup chick peas, or even a low-calorie vinaigrette dressing.

For dinner, there is a healthy choices like shrimp andvegetable stir fry and brown rice, etc.

For snack, low fat yogurt, almonds and nuts.