Guilt-free comfort foods. Satisfy your cravings without sabotaging your diet. Here are some tasty foods that diet friendly:

Pizza: Lean Cuisine has the brick oven style pizza which has only 320 calories, 9 grams of fat. You can also choose to make your own pita pizza with vegetables.

Taco Bell: Fresco Burrito Supreme with chicken has 330 calories and close to 8 grams of fat.

Ice Cream: one cup Turkey Hill Low-Fat Moose Tracks ice cream has 280 calories and 10 grams of fat. But don’t’ eat more than that though.

Bread: Thomas’ light English muffin with 2 teaspoon of peanut butter will have 160 calories, 6 grams of fat and 8 grams of fiber. Now that’s a joy.

Cookies: two South Beach Diet Oatmeal Chocolate Chip Cookies have 100 calories and about 5 grams of fat in there. Get healthy replacing oreos with them.

Chicken Wings: baked chicken tenderloins with hot sauce and low-cal bleu cheese dressing has about 120 calories and 1.5 grams of fat.