Brain is probably one of the most important asset you have; it helps you achieve a higher degree, better jobs and earn more money. There are so many different workout and exercise tips to boost your brain power.

Sleep is important: Sleep is really important. Our brain needs a rest too. Sleep is crucial for mental energy because our body regenerates during sleep. When you feel tired, take a 15-minute power nap.

Exercise Your Brain Muscle: We all know the best way to keep our body healthy is to eat right and exercise, same applies for our brain. Decreased blood flow to the brain and loss of brain cells can cause decrease brain memory and concentration. Physical exercise may encourage the brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protecting them from damage.

Brain healthy foods: Yes, a balanced diet rich in essential amino acids, omega oils, minerals and vitamins can help make your memory sharp and focussed. Brain healthy diets include some form of protein with every meal. Foods include nuts, seeds, beans, legumes or animal products such as fish, especially deep ocean fish, provide a good source for the essential oils that our cells need to function optimally. Other brain foods include: apples, bamboo shoots, beets, bell peppers, goji berries, papaya, pineapples, raspberries, oats, celery, yams, squash, snow peas, pumpkin, potatoes, parsley, mushrooms, adzuki beans, black beans, chestnuts, sesame seeds, and walnuts.

Try games: There are tons of brain stimulating games out there from puzzles, memorizing the names and shopping list, to playing Nintendo DS Memory Expansion Pack.

Cardiovascular exercises. Studies have show good heart conditioning including brisk walking, slow jogging, biking, or swimming, can improve circulation to the brain and can help improve memory by 20 to 30 percent.