There are foods that are healthy for your body as a whole and there are foods that are healthy for your skin. Generally speaking, well-rounded diet, including healthy fats, sufficient protein, and lots of fruits and vegetables help maintain a good looking skin. Did you know that sunflower oil can help prevent dry skin and inflammation.

Fish: Fatty fish like salmon, tilapia, and cod are rich in omega-3 fatty acids helps keep up the skin barrier - that is, the layer of lipids that holds onto moisture and keeps irritants out. There is evidence that the skin-strengthening effects of omega-3s can improve chronic skin conditions like rosacea and atopic dermatitis.

Green Tea: It’s inexpensive, easy to add to your routine, and one of the best-researched and most powerful antioxidants around to fight aging and inflammation. Some studies even suggest that the antioxidants in green tea reduce one’s risk of skin cancer.

Broccoli: They are rich in vitamins A, C, and K. Vitamin A decreases oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises.